Thompson Goals

I am finally posting goals like everything in my life lately it is a matter of getting around to it.

GOALS: Gordon would like to lose 20 pounds by lifting weights on his machine he had to have and after May (when he graduates) I asked very nicely for him to do cardio with me.

Dianna: 1) Cook healhier meals for the family, Gordon wants me to cook period. I have transitioned over to light yogurt and whole wheat pasta. Kids didn't notice any difference.
2) Train for 1/2 marathon DaNae wants me to run with her on April 19th.
3) Lose 5 pounds and tone up my post-prego tummy. After the marathon I'm going to have Gordon and I do Denise Austin's tone your tummy program. It is a 4 week exercise and diet program.

Results: I started a women on weights class in January and when I started my body fat was 25.2%. The desired range is 18-25%. I had lean body mass of 74.8%. I had 3 pd of muscle per 1 pd of fat. Feb: Body fat 21.8% LBM 78.2% 3.6 pd muscle per 1 pd fat. and I lost 5 pounds
I weigh in next week for the final time.