I started a recipe section, so if you have any healthy eats, post it and at the bottom of the page label it recipes so it will all be sorted. Kar contributed our first one.
Ok, my friends swear by this and have to have it every morning. . .Derek it goes great with those frozen bags of fruit from costco.
1/2 c. juice (any kind- I usually use apple juice or OJ)
1/2 c. water
1 banana
2 handful of frozen fruit (you name it- berries, mixed, mango)
Spinach- the more the better ( I buy the big plastic container from Sams or Costco and go through about 2 a week)Put all in a blender and blend. You probably will have to stop it and use a spoon to to stir it a bit.*if you use fresh fruit, put a few ice cubes in it to make it colder. The beauty of this drink is you can use your imagination and put whatever you want in it, but REMEMBER your SPINACH!!
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2 comments:
Sounds interesting, we'll try it.
Dad
I wonder how much you can taste the spinach in the smoothie. It's nice in one drink you can get a serving of veggies and two servings of fruit!
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