Dori had a good idea that involved doing 3 big goals for the year and doing smaller monthly goals. For example, big goal lose 10% body weight but smaller goal drink 8 oz. water. I like that idea and it feels like you are achieving small victories along the way. Biggest Lose couples is on Tuesday nights at 8/7 central on nbc. It really is a motivating show and will make you want to go to the gym and get your sweat on!!My goals:
1.) Lose 10 pounds May
2.) Exercise 5 times/week (cardio + weight training)
3.) Train for 1/2 marathon (April 19 in SLC for all who want to join me)
Monthly Goal:
1.) Drink 8 oz water a day
2.) Cook healthy meals for family
1 comment:
Good goals, you are really motivating.
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